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Instead, she defines positivity as the ability to identify sunnier takeaways or moments of relief, no matter how small. While learning how to be a happier person is more challenging for some than others, anyone can pick up the skills required to get there. Whether you're looking to simply leave everyday melancholy behind, stay motivated at work , improve on your relationship , or become more confident , these 12 tips will train your brain to look on the bright side—and possibly change your life in the process. It might feel strange at first, but talking to yourself is an easy trick that can help. To get comfortable doing this, try creating a positive personal mantra or affirmation. Ever found yourself lost in a loop of worry and concern?
SEE VIDEO BY TOPIC: Powfu - death bed (coffee for your head) (Official Video) ft. beabadoobeeContent:
- 12 Ways to Instantly Become a More Positive Person
- Someone Is Spreading Rumors About Me. What Can I Do?
- Sexual orientation
- The Secret to Happiness Is Helping Others
- Big Feels and How to Talk About Them
- How to Be Happy: 25 Habits to Add to Your Routine
- 34 Ways to Bust a Bad Mood in 10 Minutes or Less
- How to Break Up Respectfully
- 20 ways to make her leave you!
12 Ways to Instantly Become a More Positive Person
Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health. This online interactive tool breaks down emotions into five main categories:. Keep in mind that this is just one way of categorizing emotions. For example, a recent study suggests that there are 27 categories of emotion. People generally like to feel happy, calm, and good.
You might express these feelings by smiling, laughing, or indulging yourself. If enjoyment and its related feelings feel elusive, try to take a look at other emotions or feelings are getting in the way, such as:.
Everyone feels sad from time to time. This emotion might relate to a specific event, such as a loss or rejection. But in other cases, you might have no idea why you feel sad. If your sadness lingers or begins to have a significant impact on daily life and makes it hard to work, go to school, or maintain your relationships, it may help to talk to a therapist. Fear happens when you sense any type of threat. Depending on that perceived threat, fear can range from mild to severe.
Fear is a totally normal emotion — and one that likely kept your ancestors from being eaten alive — but there are things you can do to combat it:.
Consider working with a therapist, who can help you navigate panic attacks , phobias, anxiety, and other mental health issues around fear. Anger usually happens when you experience some type of injustice. This experience can make you feel threatened, trapped, and unable to defend yourself. There are a lot of ways to deal with anger, many of which can cause problems for you and those around you.
The next time you find yourself in a huff, try these tips for managing anger in a more productive way:. Everyone gets angry from time to time.
But if you feel like you have anger issues , a therapist can help you develop effective tools for dealing with these emotions.
You typically experience disgust as a reaction to unpleasant or unwanted situations. Like anger, feelings of disgust can help to protect from things you want to avoid. Disgust can happen as a natural response to something you dislike.
In some situations, you might want to work through or overcome your disgust. These strategies can help:. If you feel strong dislike toward a group of people, a specific person, or toward yourself, consider talking to a therapist about your feelings noticing a theme here? Emotions can be complicated. Some might feel intense, while others seem mild in comparison. You might feel conflicting emotions at any given time.
Instead of trying to change the emotions you experience, consider how you react to them. You know the benefits of good physical health, but what about good emotional health? Learn how being in touch with your emotions and how you're…. The emotional symptoms of stress range from depression and anxiety to addition and anger. In most cases, managing your stress will resolve your…. Emotional exhaustion often feels like you have no power or control over what happens in your life.
Lack of energy, poor sleep, and decreased…. You know that healthy habits make sense, but did you ever stop to think why you practice them? These habits improve your well-being and make you feel…. Ever feel anxious, depressed, or just plain bad without knowing exactly why? One useful tool to get to the root of lingering negative feelings — and….
Emotional contagion refers to the phenomenon of "catching" someone else's emotional state the way you would a contagious illness. What part of the brain controls emotions? We'll break down the origins of basic human emotions, including anger, fear, happiness, and love.
The moment you feel joy, your brain, blood, and autonomic nervous system all start working to make that feeling last. But exactly how does that work…. Collagen is an essential building block for the entire body, from skin to gut, and more. Here's five changes you may see or feel just by taking more…. You can do a lot of prep work to make the perfect sleep environment. But if that doesn't work, here are six other hacks to try. Medically reviewed by Timothy J. How to talk about it Some words you can use to describe different kinds of enjoyment include: happiness love relief contentment amusement joy pride excitement peace satisfaction compassion.
How to talk about it Fear can make you feel: worried doubtful nervous anxious terrified panicked horrified desperate confused stressed.
How to talk about it Words you might use when you feel angry include: annoyed frustrated peeved contrary bitter infuriated irritated mad cheated vengeful insulted. How to talk about it Disgust might cause you to feel: dislike revulsion loathing disapproving offended horrified uncomfortable nauseated disturbed withdrawal aversion. Putting it all together. Emotional Signs of Too Much Stress. The Benefits of Healthy Habits.
Read this next. How to Build Good Emotional Health. What Part of the Brain Controls Emotions? Medically reviewed by Sachin S. Kapur, MD, MS. How to Fall Asleep in 10, 60, or Seconds.
Someone Is Spreading Rumors About Me. What Can I Do?
Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health. This online interactive tool breaks down emotions into five main categories:. Keep in mind that this is just one way of categorizing emotions.
As we all know, breaking up is hard to do. For the average person, it's the only time in our lives when we deliberately say something that makes someone else cry. It's awful. It's horrible.
There is this girl at school, and we don't really get along. She keeps spreading rumors about me and people are turning against me. What should I do? Some people spread rumors as a way to intimidate others and gain status or popularity. But spreading rumors as a way to turn people against someone is a form of bullying — and it can have serious consequences for the person doing it. Spreading unkind gossip in person or online is not a decent or mature way to act. It hurts the person being talked about, and it intimidates other people. Sadly, when other people see this kind of thing going on, they don't always stand up for what's right. They may become less friendly to the person who is being talked about because they're afraid of becoming the next target.
The Secret to Happiness Is Helping Others
Bad days happen. A bombed job interview, a broken coffee machine when you really need coffee , stepping in dog poop on the way to a date—we know, life can sometimes suck. Tried every tip on this list and still in a funk? Just give it time. But if a foul mood lasts for two or more straight weeks, it might be a good idea to seek professional help, as this could be a sign of depression.
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Big Feels and How to Talk About Them
In the beginning, it's exciting. You can't wait to see your BF or GF — and it feels amazing to know that he or she feels the same way. The happiness and excitement of a new relationship can overpower everything else. Nothing stays new forever, though.SEE VIDEO BY TOPIC: Nelly Furtado - Promiscuous ft. Timbaland (Official Music Video)
How to Be Happy: 25 Habits to Add to Your Routine
34 Ways to Bust a Bad Mood in 10 Minutes or Less
How to Break Up Respectfully
20 ways to make her leave you!